Quick Calm

Take a moment to breathe and find your center. Choose from guided breathing exercises designed to reduce stress and promote relaxation.

Basic Calm

8s per cycle

Simple 4-second in, 4-second out breathing

Stress Relief

Quick Reset

Box Breathing

16s per cycle

Equal 4-count breathing used by Navy SEALs

Focus

Performance

4-7-8 Technique

19s per cycle

Powerful technique for anxiety and sleep

Anxiety

Sleep Aid